My health and yours

How do you handle stress? One of the best ways to handle stress is with exercise. Life can get a bit crazy for all of us. Between work, relationships, and family pressures, we all have those days where we can get a bit overwhelmed. and actually it does the worst damage to our bodies. We all have stressful days, and after a long, hard day, the last thing anybody wants to do is exercise. Yet, that’s exactly what we should do. Getting in a good workout after a stressful day is a wonderful way not only to work off that stress, but also to keep up with your workout plan.

We have all experienced aches and pains due to stress whether we know it or not. Your body can react to stress in many ways including, high blood pressure, lack of concentration, irregular breathing and cardiovascular strain.

Everyone can benefit from exercise, especially if you’re trying to manage stress. It doesn’t matter if you’re out of shape; has little time or a physical disability. Exercising 20-30 minutes for 3-4 days every week will help you combat the effects that stress has on you physically, it will take your mind off of the problems that are causing you stress.

Exercise also has some other positive benefits related to your physical and psychological well-being:

- Improves blood flow to your brain. This brings in oxygen that may be needed when you are thinking intensely.
- Intense thinking causes neurons in your brain to function more intensely. As they do this, they can build up and cause “fuzzy” thinking. By exercising, you speed the flow of blood through your brain, removing the build-up and fighting off the “fuzzy” thinking.
- Exercise can cause the release of endorphins into your blood stream, giving you a feeling of happiness which can positively affect your overall sense of well-being.

All this, means that when you have a stressful day, a good workout can actually help you relax and quiet your mind and help you get in shape!

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Vitamin C (also referred to as ascorbic acid) is a water soluble vitamin. It is probably the most well known of all the thirteen vitamins. The main role of vitamin C is to assist in the production of the connective tissue collagen which helps repair wounds. However, it performs many other vital functions too.

Protects your body from oxidative damage. Vitamin C is an antioxidant which means it protects your cells from the damage that oxygen can cause. Your cells need oxygen to function properly, when they use oxygen harmful free radicals are produced as well.

Supports your immune system. Vitamin C helps your body produce white blood cells and antibodies. Both are key components of your immune system and help your body fight against infection.

Citrus Fruits. Oranges, lemons, limes and other citrus fruits are all fantastic sources of ascorbic acid. The recommended daily allowance of this vitamin is 40mg for both men and women. If citrus fruits are not currently a regular fixture in your diet you should really try and start eating some on a regular basis to get your RDA. However, if the citrus fruits are too tangy for you strawberries, sweet peppers and potatoes are good alternative sources of ascorbic acid.

Don’t abuse. Due to its popularity many people take high doses of vitamin C in supplement form. However, what many people do not realise is that this can lead to various complications including cramps, headaches and vomiting. It can also destroy other nutrients in the body. Therefore, consider your current intake before starting on the supplements.

High blood pressure or hypertension is a very common health problem. It affects people from all walks of life. It affects both young and old people. It also does not distinguish between fat and thin ones. Hypertension when not addressed early could lead to further health problems. Unfortunately, medications to treat it or to prevent progression are very expensive. Some people find it rather difficult to regularly take medications they were prescribed with. So what are alternative options to solve these problems? Here are some effective solutions that do not require a lot of money but work just as well.

The most common high blood pressure home remedy is garlic. People from all over the world use garlic for its ability to lower blood cholesterol levels and prevents narrowing of the blood vessels. Garlic at the same time helps dilate the blood vessels for proper flow of blood.

Another very effective home remedy is parsley. It is used to keep the blood vessels in healthy condition so that blood circulation is not hampered in any way.

You can also use carrot juice. Carrot juice also helps in maintenance of blood pressure. The same is true with spinach juice. You can take these juices separately or you can have them in combination to make it more fun to drink.

You can also eat more potassium and calcium rich foods. Both of these minerals are known to help control this problem. Potassium can be taken from fresh fruits and vegetables and calcium from dairy products.

Using blood pressure home remedy has several advantages, it is easy to find, it is cheap, it does not have side effects (aside from garlic smell). You can take these home remedies as alternatives to the more expensive prescription medications but never without consulting with your doctor first.

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